Click2Revive

This page contains 10-minute exercise routines. Including these exercises in your lunch break or daily routine could help you improve your posture, feel more refreshed and less lethargic in the afternoon. You can print this page or use the timer. Drink water before and after exercise.

10 minute exercise

Remove your shoes. Hold onto the wall or a chair for support. Stand on your left foot,lift your right leg with your knee bent and gently shake your right foot, let your ankle hang loose and floppy count to 10 as you shake. Then turn around and repeat with the left foot.
Stand with you feet slightly apart. Breathe normally Swing your right arm, as in back stroke. 10 times backwards. Then swing your arm forwards 10 times. Repeat with your left arm.
Breathe out as you relax over your knees and breathe in as you do your stretch. Sitting on the edge a steady chair with knees bent. Relax forward over your knees with your head and arms down. Then lift your body upward, at the same time takes your hands forwards then upwards in a swinging motion to point to the ceiling. Then return and relax over your knees. Repeat 5 times.
Remove your shoes. Place your hands on wall in front of you, keep arms straight to support yourself. Start with your feet flat on the floor; raise yourself onto your toes and hold to the count of 10. Then relax back to the flat of your feet. Repeat 10 to 20 times.
Make a clear walk space for this exercise, try to look forward as you walk backwards.Remove your shoes. Walk slowly backwards for 10 paces.