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- Breathe normally.
Raise your left arm out to the side and lift it to shoulder height. Keep your arm straight and point your fingers up to the ceiling. Push your palm away from you as if you are leaning against an imaginary wall. Hold for the count of 10 relax and shake your arm out. Repeat with right arm. Repeat twice.
- Breathe normally. Place hands on top of a table or hard surface. With your hands facing downwards and fingers out stretched, turn your hands inwards so your fingertips touch, moving your elbows outwards. Touch each finger in turn. Now turn both of your hands outwards until your thumbs touch from the tip of your thumb to the base, moving your elbows inwards. Repeat 4 times.
- Stand in bare feet with your back to the wall, place your feet about six inches away from the wall.
Take a deep breath and exhale as you curl forwards from your waist let you arms hang loose and heavy and head floppy.
Inhale and start to uncurl feeling the wall make contact with your spine as you come up.
Continue up the wall, till your head is touching the wall and your back is straight. (To do this, keep your shoulders rounded.) Repeat 3 times.
- Take a deep breath in, stretch your hands up above your head and stretch, come up on your toes if you can. Hold for a count of 4.
Breathe out and relax your arms down to your sides and relax all muscles in your body.
Repeat the stretch five times.
- Hold your arms out in front of you with your elbows bent. Flick your wrists up and down slowly 10 times.
Then slowly flick your fingers from side to side 10 times.
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