Neck and Shoulders
Your neck and shoulders take the strain of holding your head up when working on computers. These exercises help to strengthen and relieve tight muscles and improve your posture. If you are suffering from neck injury, arthritis, or under medical supervision, contact your health provider for advice before doing any of these exercises. Drink water before and after exercise.
 

     

     

    Breathe out as you relax over your knees and breathe in as you do your stretch. Sitting on the edge a steady chair with knees bent. Relax forward over your knees with your head and arms down. Then lift your body upward, at the same time takes your hands forwards then upwards in a swinging motion to point to the ceiling. Then return and relax over your knees. Repeat 5 times.

 

 

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