Headaches
If you are currently under medical supervision please contact your health provider before trying any of the following headache relief techniques. Work through these tips till you find one that suits you Drinking at least 6 glasses of water per day will help to clear toxins and relieve some symptoms of your headache.
 

     

     

    Rub a drop of lavender or peppermint on the middle of your forehead and on both temples Have a large glass of water and do some deep breathing Breathe in and hold for the count of 4 then slowly breathe out to the count of 8. Gentle rub the back of your neck and head as you breathe out.

 

 

Choose another exercise

 
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