Hands
Using stretching exercises you can increase flexibility and help reduce pain. Try the following hand exercises in the morning or before you start any computer or keyboard work. Drinking at least 6 glasses of water a day will assist removal of toxins in the muscles and ease the joints. If you have hand problems consult your health provider.
 

     

     

    Take a deep breath in. Clench your fists and hold for the count of 5. Breathe out. Relax your hands and stretch out your fingers. Repeat 5 times

 

 

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