Look after yourself – explore click2revive – click for your free programmed break exercises download.

Join Joyce your personal guide to a series of easy exercises proven to relax, revive and increase working accuracy and efficiency. She’ll remind you to take 2-minute minibreaks at your desk every half-hour and regular 10 minute breaks away from your computer to help prevent fatigue and injury and give you a new sense of wellbeing. The program will not override tasks being completed on your computer.

Using the computer for more than 2 hours a day puts a huge strain on the body, leading to headaches, pains in the neck, back, shoulders, arms and legs, eyestrain, stress, fatigue and even digestive disorders. Every year millions of working days are lost due to injuries caused by prolonged computer use and there are reports of similar problems in children as their PC usage increases.

This website has been designed to help you prevent injuries and health problems due to prolonged computer use. Our holistic approach of easy exercises, simple stretches, topical tips, practical solutions and natural remedies will enable you to regain your sense of wellbeing. There is also advice on complementary therapies and treatment options to correct any current or long-term health problems brought on by extended computer use and poor posture.